TLC FIRST FRIDAY FORUM
Join Our TLC Special Friday Forum on Solving the Inflammation Puzzle: How to eat wise and stay calm one meal at a time!
Solving the Inflammation Puzzle: How to Eat Wise and Stay Calm One Meal at a Time
📊 In the Philippines today:
7.5% of adults—around 4.7 million Filipinos—have diabetes, a disease driven largely by chronic inflammation (International Diabetes Foundation)
Nearly 40% of adults aged 20–59 are obese—another inflammation-related condition—with rates even higher in urban areas (up to 44%) - Business Word
But here’s the empowering twist: healing can begin with the way we eat.
✨ Imagine the difference one mindful, anti-inflammatory meal can make—not just in statistics, but in how you feel every day. In this session, Oca Sanez, Nutrition Coach and Marathoner, will guide us through simple, intentional food choices that help reduce fatigue and brain fog, improve mood and digestion, and bring calm and clarity to your day—one meal at a time.
📅 July 5, 2025 (Friday)
⏰ 10:00 AM – 12:00 NN
📍 Zoom
Let’s eat wise, stay calm, and solve the inflammation puzzle—together. 🌿
~ TLC F3 is proudly brought to you by the BeWell Store and Blue Eco Farm–Spirulina ~
