Tuloy ang AGOS sa ALON.
Even in times when the waves of change, uncertainty, and constant demands feel stronger than ever—life continues to flow. The question many of us are asking is: How do we remain steady within the movement of it all?

This May, the TLC Friday Forum invites you into a meaningful pause—a space for learning, reflection, and community. Together, we’ll explore the science behind stress and resilience—what actually happens in our brains and nervous systems when we live in rapidly changing and demanding times—while also experiencing mindfulness practices, hearing how they have supported others in their journeys toward wellbeing, and exploring how they might find a place in your own life.

Meet our first set of community speakers:
✨ Dr. Eileen Tupaz, PhD – Clinical Psychologist, Mindfulness Meditation Teacher & Ecological Grief Researcher
✨ Susan Grace Rivera – TLC Founder & CEO, Mindfulness Meditation Practitioner & Teacher

Join us for a safe and supportive space to pause, breathe, learn, and connect.

📅 May 08, 2026  ⏰ 10:00–12:00 NN (GMT +8) 📍 Zoom

~ TLC F3 is proudly brought to you by the BeWell Store and Blue Eco Farm–Spirulina ~