TLC’s Daily Mindfulness Meditation Container
For over two years now, our Monday/Friday Mindfulness (MFM2) sessions have been a lighthouse—a free, weekly space for calm and connection. We’ve seen lives change. We’ve felt the power of a community sitting together in silence and support.
Now, we’re taking the next essential step: building depth through daily commitment.
We are launching The 30-Day Daily Mindfulness Meditation (DMM) Container, beginning 02 January 2026.
This is not just another "challenge." It is a deeply held container—a structured, supportive ecosystem—designed to help you install meditation as the non-negotiable core of your day, and therefore, your life.
Why a "Container"?
Because growth requires more than intention; it requires structure, guidance, and accountable support. This container provides:
Daily Live Sits (7:30-8:00 PM PHT): A consistent, shared practice to anchor your evening.
Weekly Teachings: Science-backed insights from neuroscience & psychology woven with timeless wisdom from contemplative traditions.
A Dedicated Community Hub: A private space for daily check-ins, shared reflections, and mutual support with fellow committed practitioners and a special Public Membership in our TLC Community Hub!
Two LIVE Integration Coaching Sessions with Senior Teacher Susan Grace Rivera to navigate obstacles and personalise your practice.
This is for you if:
You know the benefits of mindfulness but struggle to make it a daily reality.
You are ready to move from occasional relief to sustainable resilience.
You want to be part of a close-knit community, a sangha that "gets it" and grows together.
Energy Exchange: Php 3,000 for 30 Days
This investment (Php 100/day) secures your place in the container and directly sustains the ecosystem that makes this work possible—including our continued free MFM2 offerings for the wider community. It also grants you Public Membership in The TLC Community, with access to exclusive resources.
Space is intentionally limited to foster deep connection and individual attention.
